Your nutrition.
Scored. Coached. Adapted.
Snap a photo. Get a grade in seconds with personalized coaching. No calorie obsession, just a protocol that flexes with your life.
Built for GLP-1 users, health optimizers, and anyone who's tired of obsessing over calories. Every grade traces to a public research library.
Strong dinner. 32g of plant protein in a 560-calorie bowl is the density we want, and six different plants is real variety for your gut. Keep this one in rotation.
Features
Everything your nutrition tracker
should have been.
Flexible Scoring
S through F grades based on your protocol, not generic standards. A treat scores as a treat, not a failure.
Photo + Voice Logging
Snap a picture, hold to speak, or just type. We identify what you ate and extract macros automatically.
A Coach You Can Talk Back To
Pick your coach's personality, then have a real conversation. Dispute a grade, correct a detail, ask what to eat next. Your meal updates live.
Mastery Paths
Skill trees that teach the why behind your scores: 120+ short lessons on protein, fiber, food quality and more, each citing its research.
Targets That Move With Your Day
Training day or rest day, your calories and macros adjust. Activity syncs from Apple Health or Health Connect, or set it with one tap.
Pantry to Plate
Track what's in your kitchen, get recipes from what you actually have, and turn the plan into a priced shopping list.
Also in the app: morning briefings, weekly reports, journey levels and streak shields, friends and shared meals, supplement reminders, and home screen widgets (Android).
Ozempic. Wegovy. Mounjaro.
Finally, an app that gets it.
GLP-1 medications change everything about how you eat. Your tracker should know that. Start with your number: free GLP-1 protein calculator.
Protein-density scoring
Meals are scored on protein per calorie, the metric that decides whether you keep muscle when appetite is gone.
Built for smaller portions
Suppressed appetite is the point, not a problem. Meals are judged on composition, never volume, and the coach will never tell you to just eat more.
Medical-aware coaching
Protein-first meal structure, soft-food guidance through dose-escalation weeks, an eye on B12 and vitamin D. Not a generic plan with a medication checkbox.
Muscle preservation focus
Up to 40% of GLP-1 weight loss can be lean mass. Your protein targets are set from your goal weight, built to make the loss come from fat.
How It Works
Three steps to better nutrition.
Snap a photo
Take a picture, say it out loud, or type it. We identify what you ate, estimate portions, and extract the macros.
Get scored & coached
Not a calorie count, a grade. S through F, based on your personal protocol, food quality, and your goals. Plus feedback in the coaching voice you picked. Bryan here is one of three.
Strong A. Add a protein-rich side — Greek yogurt or a handful of seeds — and this is S-tier.
Chat, correct, improve
Add what you forgot, correct a detail, or push back on the grade. "I also had yogurt." "That was gluten-free." The analysis updates live.
I also had Greek yogurt with hemp seeds
Pricing
Start free. Upgrade when you're ready.
Every new user gets 3 days of full Premium — no credit card needed. After that, keep a free tier forever or unlock everything.
GLP-1 scoring is free on purpose. We don't paywall medical reality.
Free
After your 3-day trial
- 1 graded meal analysis per day
- GLP-1 optimized scoring
- Personalized protocol
- Mastery Paths: 120+ cited lessons
- All coach personalities
- Full Journey, calendar & streaks
- Unlimited friends
- Works offline, no account required
- Home screen widgets (Android)
Premium
RECOMMENDEDFull access. No caps.
or $59.99/year (save 44%)
Everything in Free, plus
- Unlimited meal analyses
- Unlimited coach follow-ups
- Personal meal coach
- Custom meal planner
- Smart pantry & recipe ideas
- Receipt scan & shopping prices (Android)
- Daily briefings & weekly debrief
- Supplement reminders
From Our Blog
The science behind the scores.
Every claim in the app traces to a curated research library. Browse the full Science & Sources bibliography or start with an article.
Why Calories Are a Range, Not a Target
Hitting an exact calorie number every day is unrealistic and unnecessary. Here's why a calorie range works better and how MyProtocol uses it.
5 min readCourse-Correction, Not Guilt: A Better Approach to Bad Meals
A bad meal isn't a failure. It's data. Here's how MyProtocol helps you course-correct without shame spirals or guilt trips.
5 min readHow We Score Your Meals (And Why It's Not About Calories)
S through F grades based on protein density, food quality, and your personal protocol. Here's how MyProtocol's scoring system actually works.
7 min read